Advanced Myofascial Technique training provides in depth, hands on skills that translate in to amazing release and relief for chronic and acute musculoskeletal issues. Trent Wilson, LMT describes his experience with learning and using these skills.
Three years ago I was able to do an in-depth study of these Myofascial Techniques as part of a 50 […]
What is EFT?
EFT stands for Emotional Freedom Techniques. Simply put EFT is an acupressure technique that works directly on the fear center (amygdala) of the brain. This tiny, almond shaped gland is responsible for our stress response, telling us to take action, be it “Flight, fight or freeze”. This self-protection mode is hard wired in […]
Wellness At The Center invites you to our Open House tomorrow, Wednesday 02/25/2015, 3:00pm – 7:00pm! Enjoy this healthy happy hour on us!
Your neighbors at Wellness At The Center cordially invite you and yours to our Open House party on Wednesday 02/25/15 from 3pm-7pm! Food, Fun & Prizes await you! Enjoy refreshments, special discounts on services, raffle […]
It is hard to believe but just 12 short months ago Wellness At The Center (WATC) opened its doors and began to see patients in our newly remodeled clinic space on NE Halsey Street! Looking back on our First Anniversary at the past year, we have grown to include three more amazing practitioners, had a lot of […]
Osteoarthritis (OA) is a degenerative disease that effects us all to some degree as we age because it results from use of joints! Wear and tear causes cartilage to break down in the joints, which allows the bones to rub together, potentially resulting in bone spurs, stiffness, and pain. As my professors used to say, if you are […]
I hope you have been well and enjoying this season’s transition from that sun-filled summer to the nourishing rains that keep everything so lush and green and healthy. With these transitions comes change internally in our own health as well, spurred by temperature and moisture fluctuations, seasonal food availability, and the natural acquiescence of our […]
We all appreciate a little price break now and then, to tend to our own needs with a bit less punch to the pocket, but it can be especially difficult to find the extra dollars for personal health care when on a fixed budget – as is the case with many retired individuals and students […]
Have you ever wondered about those little bumps on the back of your arms or legs that never seem to go away but sometimes can be itchy or even make you think twice about bearing your skin to the world? Maybe you have a friend who has complained about this? Well, it is likely that […]
Welcoming Dr. Melissa Woodyard, ND to the clinic! We are so grateful to be able to bring her unique skills and experience to our community! Here is a morsel about just one of those, Food Intolerances:
Fresh fruits and vegetables are the OG source of vital nutrients and the best Qi that we can gain from […]
You are a living organic creature and should not suffer. Just as any other creature in this world you deserve gentle compassion and that care be given to your comfort. Here is a challenge today: see if you can take the whole day and pay conscious and consistent attention to your own level of suffering […]
If you have ever noticed Wellness At The Center’s logo and wondered why, let me tell you. The symbol represents an interaction between the eight directions with an energetic center. The colors are from the traditional Tibetan Buddhist’s robes and headdress and symbolize conscious and grounded being-to put it briefly in my own words. Chinese […]
I have been learning about diet and weight management since I was about 11 years old. I do not suggest this, but it is a fact of my existence. I recall my family member (won’t name – names) suggesting I have some more salad instead of more spaghetti, since my “growth spurt” should be about […]
Eat Broccoli with Mustard to Boost the Nutritional Value of Both! Real nutrition is a complicated, individual science, and there’s no magic bullet,
but some foods do complement each other in odd ways that can help you get the most nutritional benefit from both. The trick is, figuring out how to get them in your diet […]
Most people understand that Acupuncture can relieve stress… the link below is for an article that helps illuminate why this is true. It has been known for a long time that stress has a negative impact on overall health. Consistent high levels of stress produce hormonal imbalances that can inhibit the immune system, deplete the adrenal function, […]
Did you know acupuncture is effective treatment for carpal tunnel syndrome? In addition to the over three-thousand year history of acupuncture strategies to address multiple pain syndromes such as Carpal Tunnel, a study in the Clinical Journal of Pain shows acupuncture is as effective as prednisone for the symptoms of the syndrome including pain, nighttime […]
With this season of turning inward, I have found myself needing to redirect myself to embrace living with intention and ground in a solid framework once more exactly how and who I want to be in this world. I am returning to this amazingly illuminating book by Don Miguel Ruiz, “The Four Agreements”, hoping to […]
I think I will….
In an ongoing qwest to improve the staples in my diet to heart and wasitline friendly ones, I discovered an excellent alternative to French onion dip for Blue corn tortilla chips (my Fave) and a thick slathering of butter on my toast. What could this versatile concoction be? Well, we discovered this […]