If you have been in to the clinic recently I may have mentioned the Mediclear liver cleanse to you, as an option for helping to boost your overall well-being and vitality by giving your liver, the most regenerative organ in your body and the one most responsible for its detoxification, some time to repair and […]
Leg cramps? Insomnia? Anxiety? These 3 ailments are linked to deficiency of #Magnesium. Magnesium (Mg) is responsible for over 300 vital bodily functions! If yours is low, supplement with MG or eat Magnesium rich foods to avoid chronic illnesses resulting from deficiency! Deficiency can cause not only leg cramps, insomnia and anxiety, but Migraines, fatigue, […]
Today is the day, Body Ecology starts now! A common sense, sound approach to changing the status quo in your gut, and start feeling free from inflammation – a primary cause of pain & discomfort for so many people. Check it out and join this Springtime commitment toward feeling well! Have pain? Skin issues? Headaches? Overweight? […]
The connection between neck tension and upper back pain is not always clear, but understanding it can lead to faster resolution of both.
Many of my clients who report stiffness and pain in the upper neck or tension at the base of the skull often also report painful areas in their upper back and shoulder. When there are […]
Have you considered undergoing IVF therapy? Then you should know that Acupuncture significantly reduces stress levels in women undergoing IVF. It also increases blood flow to ovaries and uterus, which can positively impact the rate of success. Click the link below for the full article.
Building resilience- A preliminary exploration of women’s perceptions of the use […]
As a professional Licensed Massage Therapist in private practice, I am accessible to my clients as they work through different muskuloskeletal concerns. A client recently asked for my opinion on this article:
What is the piriformis muscle… how does it relate to my sciatic nerve?
This was my response:
As far as the information presented, the article is correct. […]
What is EFT?
EFT stands for Emotional Freedom Techniques. Simply put EFT is an acupressure technique that works directly on the fear center (amygdala) of the brain. This tiny, almond shaped gland is responsible for our stress response, telling us to take action, be it “Flight, fight or freeze”. This self-protection mode is hard wired in […]
It is hard to believe but just 12 short months ago Wellness At The Center (WATC) opened its doors and began to see patients in our newly remodeled clinic space on NE Halsey Street! Looking back on our First Anniversary at the past year, we have grown to include three more amazing practitioners, had a lot of […]
Osteoarthritis (OA) is a degenerative disease that effects us all to some degree as we age because it results from use of joints! Wear and tear causes cartilage to break down in the joints, which allows the bones to rub together, potentially resulting in bone spurs, stiffness, and pain. As my professors used to say, if you are […]
We all appreciate a little price break now and then, to tend to our own needs with a bit less punch to the pocket, but it can be especially difficult to find the extra dollars for personal health care when on a fixed budget – as is the case with many retired individuals and students […]
Welcoming Dr. Melissa Woodyard, ND to the clinic! We are so grateful to be able to bring her unique skills and experience to our community! Here is a morsel about just one of those, Food Intolerances:
Fresh fruits and vegetables are the OG source of vital nutrients and the best Qi that we can gain from […]
If you have ever noticed Wellness At The Center’s logo and wondered why, let me tell you. The symbol represents an interaction between the eight directions with an energetic center. The colors are from the traditional Tibetan Buddhist’s robes and headdress and symbolize conscious and grounded being-to put it briefly in my own words. Chinese […]
Eat Broccoli with Mustard to Boost the Nutritional Value of Both! Real nutrition is a complicated, individual science, and there’s no magic bullet,
but some foods do complement each other in odd ways that can help you get the most nutritional benefit from both. The trick is, figuring out how to get them in your diet […]
Most people understand that Acupuncture can relieve stress… the link below is for an article that helps illuminate why this is true. It has been known for a long time that stress has a negative impact on overall health. Consistent high levels of stress produce hormonal imbalances that can inhibit the immune system, deplete the adrenal function, […]
I think I will….
In an ongoing qwest to improve the staples in my diet to heart and wasitline friendly ones, I discovered an excellent alternative to French onion dip for Blue corn tortilla chips (my Fave) and a thick slathering of butter on my toast. What could this versatile concoction be? Well, we discovered this […]