Cold & Flu

Chop wood and carry water in the Year of the Metal Rat

I was reminded when digging up Lilian Bridges’ annual Lunar calendar forecast for this Year of the Golden Rat (or Metal or White rat, all are same) of an important message, often echoed in Chinese Medicine, of finding our true nature. Lonnie Jarrett also took a deep dive on this in his book, Nourishing Destiny; […]

By |April 21st, 2020|Cold & Flu, Dietary Reccomendations, Preventative medicine, Supplements|Comments Off on Chop wood and carry water in the Year of the Metal Rat

Boost your Immunity for Cold & Flu Season

If an External Pathogen invades, you do have to go through the whole cycle of the illness; the trick is to make it matter of hours, not weeks!

So, what can you do to boost your immune system’s fighting power during flu season? Have you thought about stocking up your cupboard with some herbal preventatives, but are […]

By |October 9th, 2015|Cold & Flu, Preventative medicine|1 Comment

Ease Body in to Seasonal Health with Acupuncture

I hope you have been well and enjoying this season’s transition from that sun-filled summer to the nourishing rains that keep everything so lush and green and healthy. ¬†With these transitions comes change internally in our own health as well, spurred by temperature and moisture fluctuations, seasonal food availability, and the natural acquiescence of our […]

By |September 30th, 2014|Cold & Flu, Detoxification, Seasonal Health|Comments Off on Ease Body in to Seasonal Health with Acupuncture