I was reminded when digging up Lilian Bridges’ annual Lunar calendar forecast for this Year of the Golden Rat (or Metal or White rat, all are same) of an important message, often echoed in Chinese Medicine, of finding our true nature. Lonnie Jarrett also took a deep dive on this in his book, Nourishing Destiny; […]
An interesting study was recently published about Fish Oil and Prostate health, that should meaningfully remind us that moderation is key, even in what is good for us! If you have seen it in the news, take a moment to digest and don’t run screaming from fish oil! Rather, try to source your Essential Fatty Acids (EFA’s) from […]
Have you heard of the 14 Superfoods? These foods have been said to be so much more packed with good stuff that we human’s of vast resource should try to eat them everyday or as much as possible, even over all other foods! The kings of their peers, the top 14 Superfoods are:
Pumpkin, walnuts, oranges, […]
It is Spring at last and a great time of year to plant more greens in your garden and in to your diet! Let us start with a talk about parsley! Sure it’s a pallet cleansing green used as garnish, but did you know it is also a powerful antioxidant weapon used against rheumatoid and […]
Today is the day, Body Ecology starts now! A common sense, sound approach to changing the status quo in your gut, and start feeling free from inflammation – a primary cause of pain & discomfort for so many people. Check it out and join this Springtime commitment toward feeling well! Have pain? Skin issues? Headaches? Overweight? […]
I have been learning about diet and weight management since I was about 11 years old. I do not suggest this, but it is a fact of my existence. I recall my family member (won’t name – names) suggesting I have some more salad instead of more spaghetti, since my “growth spurt” should be about […]
The Harvard study showing that consuming up to six cups of coffee, regular or decaffeinated, a day can reduce the risk of the deadliest form of prostate cancer by 60% may have many folks running to the counter for another cup. Even three cups a day was shown to have an effect of reducing risk […]