I was reminded when digging up Lilian Bridges’ annual Lunar calendar forecast for this Year of the Golden Rat (or Metal or White rat, all are same) of an important message, often echoed in Chinese Medicine, of finding our true nature. Lonnie Jarrett also took a deep dive on this in his book, Nourishing Destiny; […]
Fish Oil, Essential Fatty Acids & Prostate Health: Diversify the Sources of this Essential Part of a Healthy Diet
An interesting study was recently published about Fish Oil and Prostate health, that should meaningfully remind us that moderation is key, even in what is good for us! If you have seen it in the news, take a moment to digest and don’t run screaming from fish oil! Rather, try to source your Essential Fatty Acids (EFA’s) from […]
Fire cupping is amazing myofascial release that invigorates the body’s tissues with fresh circulation of vital nutrients while flushing out the toxic metabolic waste – a natural product of cellular metabolism – that can accumulate in tense muscles. As well as being an excellent therapy for muscle pain and tightness, this is a great adjunctive […]
It is Spring at last and a great time of year to plant more greens in your garden and in to your diet! Let us start with a talk about parsley! Sure it’s a pallet cleansing green used as garnish, but did you know it is also a powerful antioxidant weapon used against rheumatoid and […]
Today is the day, Body Ecology starts now! A common sense, sound approach to changing the status quo in your gut, and start feeling free from inflammation – a primary cause of pain & discomfort for so many people. Check it out and join this Springtime commitment toward feeling well! Have pain? Skin issues? Headaches? Overweight? […]
If an External Pathogen invades, you do have to go through the whole cycle of the illness; the trick is to make it matter of hours, not weeks!
So, what can you do to boost your immune system’s fighting power during flu season? Have you thought about stocking up your cupboard with some herbal preventatives, but are […]
Wellness At The Center invites you to our Open House tomorrow, Wednesday 02/25/2015, 3:00pm – 7:00pm! Enjoy this healthy happy hour on us!
Your neighbors at Wellness At The Center cordially invite you and yours to our Open House party on Wednesday 02/25/15 from 3pm-7pm! Food, Fun & Prizes await you! Enjoy refreshments, special discounts on services, raffle […]
Did you know acupuncture is effective treatment for carpal tunnel syndrome? In addition to the over three-thousand year history of acupuncture strategies to address multiple pain syndromes such as Carpal Tunnel, a study in the Clinical Journal of Pain shows acupuncture is as effective as prednisone for the symptoms of the syndrome including pain, nighttime […]
If the hint of autumn on the breeze has you feeling a bit shortchanged by summer, you’re not alone! Even if you welcome the crisp note in the air, everyone feels the effects of fall on their activities, wardrobes and personal health in one way or another. For some this transition from our bright summer […]