Leg cramps? Insomnia? Anxiety? These 3 ailments are linked to deficiency of #Magnesium.  Magnesium (Mg) is responsible for over 300 vital bodily functions! If yours is low, supplement with MG or eat Magnesium rich foods to avoid chronic illnesses resulting from deficiency! Deficiency can cause not only leg cramps, insomnia and anxiety, but Migraines, fatigue, diabetes, fibromyalgia, high blood pressure, osteoporosis and poor functioning of many essential chemical reactions in the body.

imagesMost at risk are people who consume alcohol regularly, Diabteics, those with gastrointestinal complaints and the elderly. The good news is that it is easy to supplement AND to find foods rich in Magnesium like leafy green vegetables spinach and swiss chard, black beans and pumpkin seeds! There are also a  few great Magnesium supplements on the market right now like Natural Vitality’s Natural Calm that are easy to take before bedtime.*

See Dr. Axe’s informative article about signs of Magnesium deficiency and what to do about it here:



*This is not an endorsement or recommendation of any particular product.  Consult your doctor if dealing with any medical conditions prior to adding new supplements to your routine.