You are a living organic creature and should not suffer. Just as any other creature in this world you deserve gentle compassion and that care be given to your comfort. Here is a challenge today: see if you can take the whole day and pay conscious and consistent attention to your own level of suffering […]
I have been learning about diet and weight management since I was about 11 years old. I do not suggest this, but it is a fact of my existence. I recall my family member (won’t name – names) suggesting I have some more salad instead of more spaghetti, since my “growth spurt” should be about […]
With this season of turning inward, I have found myself needing to redirect myself to embrace living with intention and ground in a solid framework once more exactly how and who I want to be in this world. I am returning to this amazingly illuminating book by Don Miguel Ruiz, “The Four Agreements”, hoping to […]