Fish Oil, Essential Fatty Acids & Prostate Health: Diversify the Sources of this Essential Part of a Healthy Diet

An interesting study was recently published about Fish Oil and Prostate health, that should meaningfully remind us that moderation is key, even in what is good for us! If you have seen it in the news, take a moment to digest and don’t run screaming from fish oil! Rather, try to source your Essential Fatty Acids (EFA’s) from […]

Restore & maintain the “inner ecology” of you: Body Ecology Diet

Today is the day, Body Ecology starts now! A common sense, sound approach to changing the status quo in your gut, and start feeling free from inflammation – a primary cause of pain & discomfort for so many people. Check it out and join this Springtime commitment toward feeling well! Have pain? Skin issues? Headaches? Overweight? […]

By |March 5th, 2017|Dietary Reccomendations, Digestive Health, Nutrition, Pain Management, Preventative medicine, Uncategorized|Comments Off on Restore & maintain the “inner ecology” of you: Body Ecology Diet

Keratosis Pilaris, or K.P: those rough bumps on upper arms & legs have a name!

   Have you ever wondered about those little bumps on the back of your arms or legs that never seem to go away but sometimes can be itchy or even make you think twice about bearing your skin to the world? Maybe you have a friend who has complained about this? Well, it is likely that […]

By |April 17th, 2014|Dermatology, Nutrition, Skin Conditions|Comments Off on Keratosis Pilaris, or K.P: those rough bumps on upper arms & legs have a name!

How eating Half a Sandwich can change your life & mine: Portion control & keeping your favorite jeans

I have been learning about diet and weight management since I was about 11 years old.  I do not suggest this, but it is a fact of my existence. I recall my family member (won’t name – names) suggesting I have some more salad instead of more spaghetti, since my “growth spurt” should be about […]

By |January 3rd, 2014|Dietary Reccomendations, Intention & Awareness, Nutrition, Weight Loss|Comments Off on How eating Half a Sandwich can change your life & mine: Portion control & keeping your favorite jeans