Dietary Reccomendations

Fish Oil, Essential Fatty Acids & Prostate Health: Diversify the Sources of this Essential Part of a Healthy Diet

An interesting study was recently published about Fish Oil and Prostate health, that should meaningfully remind us that moderation is key, even in what is good for us! If you have seen it in the news, take a moment to digest and don’t run screaming from fish oil! Rather, try to source your Essential Fatty Acids (EFA’s) from […]

By |September 19th, 2017|Dietary Reccomendations, Nutrition, Preventative medicine|Comments Off on Fish Oil, Essential Fatty Acids & Prostate Health: Diversify the Sources of this Essential Part of a Healthy Diet

14 Superfoods to boost your diet & vitality!

Have you heard of the 14 Superfoods? These foods have been said to be so much more packed with good stuff that we human’s of vast resource should try to eat them everyday or as much as possible, even over all other foods! The kings of their peers, the top 14 Superfoods are:

Pumpkin, walnuts, oranges, […]

By |May 10th, 2017|Dietary Reccomendations|Comments Off on 14 Superfoods to boost your diet & vitality!

Parsley is a Powerhouse: another Antioxidant Rich Superfood!

It is Spring at last and a great time of year to plant more greens in your garden and in to your diet! Let us start with a talk about parsley! Sure it’s a pallet cleansing green used as garnish, but did you know it is also a powerful antioxidant weapon used against rheumatoid and […]

By |April 16th, 2017|Dietary Reccomendations, Preventative medicine|Comments Off on Parsley is a Powerhouse: another Antioxidant Rich Superfood!

Restore & maintain the “inner ecology” of you: Body Ecology Diet

Today is the day, Body Ecology starts now! A common sense, sound approach to changing the status quo in your gut, and start feeling free from inflammation – a primary cause of pain & discomfort for so many people. Check it out and join this Springtime commitment toward feeling well! Have pain? Skin issues? Headaches? Overweight? […]

By |March 5th, 2017|Dietary Reccomendations, Digestive Health, Nutrition, Pain Management, Preventative medicine, Uncategorized|Comments Off on Restore & maintain the “inner ecology” of you: Body Ecology Diet

How eating Half a Sandwich can change your life & mine: Portion control & keeping your favorite jeans

I have been learning about diet and weight management since I was about 11 years old.  I do not suggest this, but it is a fact of my existence. I recall my family member (won’t name – names) suggesting I have some more salad instead of more spaghetti, since my “growth spurt” should be about […]

By |January 3rd, 2014|Dietary Reccomendations, Intention & Awareness, Nutrition, Weight Loss|Comments Off on How eating Half a Sandwich can change your life & mine: Portion control & keeping your favorite jeans

Benefits of Coffee Cited Again in Harvard Study on Prostate Cancer

The Harvard study showing that consuming up to six cups of coffee, regular or decaffeinated, a day can reduce the risk of the deadliest form of prostate cancer by 60% may have many folks running to the counter for another cup. Even three cups a day was shown to have an effect of reducing risk […]

By |May 18th, 2011|Dietary Reccomendations|Comments Off on Benefits of Coffee Cited Again in Harvard Study on Prostate Cancer